I support clients in building lives that feel authentic, grounded, and meaningful. Together, we work toward feeling less driven by fear or expectation and more connected to who you truly are. My ideal client is thoughtful and reflective but may feel stuck, overwhelmed, or unsure where to go next. I often work with concerns related to identity, relationships, shame, anxiety, or life transitions.

My approach is active and engaged, using humor and metaphor. I incorporate relational cultural theory, narrative, and solution-focused techniques, among others. The stories we tell ourselves are powerful, and I hope to empower you by reframing meaning and self-concept in your life. I prioritize building a strong therapeutic alliance and making sure we are a good fit. Sessions focus on offering insight and action for your life via collaborative conversation, with space for reflection and practical change. I hold a certificate in trauma-informed counseling, and my work is identity-affirming, meaning I approach your story with care, curiosity, and respect for your lived experience. I work flexibly and adapt to what feels most helpful for you rather than following a rigid formula.

On the other side of therapy, life looks more spacious and intentional. My clients report feeling more grounded in their identities, more confident in their choices, and better able to manage uncertainty while staying connected to what matters most. My mission is to help people live with more authenticity, calm, and intention.

As a cis, queer man from the evangelical South, I bring lived insight into how power and privilege shape the experiences of marginalized people, and I recognize that power dynamics can also be at play in the therapy room. My training is rooted in social justice, and I actively work to identify and address both overt and covert effects of patriarchy, capitalism, and toxic masculinity. I believe in equality for everyone, and recognize society does not reflect this.

Whatever life has given you, my goal is to guide you toward your best hopes. If you are curious about starting or returning to therapy, I welcome the chance to meet and hear about those hopes. I offer a free consultation to begin that dialogue, answer your questions, and see if we vibe. You don’t need to know exactly what you want to work on to reach out.